Anger Management Counselling
Anger, though it has its place, may express itself inappropriately, either towards others or yourself. We cannot control anger provoking situations, but we can manage our attitudes to them. Anger management counselling will look straight to the sources of your anger to get it in context. We then put strategies in place to manage it and to minimize anger confrontation or self harm.
About Anger:
- It is natural
- It is rarely a useful emotion
- It is a reaction to feeling threatened in some way
- It can be treated by learning new responses to the events it.
Symptoms:
- Hostility
- Explosive outbursts
- Tense muscles
- Clenched fists or jaw
- Aggressive behaviour
- Refusal to follow directions or orders
- Social withdrawal
- Verbal abuse
- Bad tempered irritable
- Sleep difficulties
Share