About Counselling Services Dublin

Looking for a suitable counselor on
Dublin Northside | Dublin Southside and elsewhere?

Call us now:
1890 948055

Find a therapist
in your area!

How can our counselling service help you?

Coping with Depression

Counselling In Sandyford South Dublin 18

Patricia McNabb Experienced Fully Accredited Counsellor/Psychotherapist. Works From Sandyford.

Ph; 0863155184   Call anytime or email triciamcnabb@hotmail.com

 

What is Counselling?

Counselling aims to help you explore and clarify problems and issues that matter to you. It may help you develop resources and skills to cope with difficulties. It could also help you to get through a distressing time in your life.

We, the counsellors, listen to what you are really saying, accepting and understanding where you are at and respecting your feelings. We will not tell you what to do, but we can help you to come to your own decisions. Counselling is not only about problems, it also offers opportunities to get to know yourself better and to develop as a person.

What we do

We offer professional assistance to people who are troubled – whether in their personal life or at work. Our team of  counsellors/psychotherapists offer a range of approaches to suit your individual needs. The aim of talking with a counsellor is to help you make sense of what is going on in your life. Take your first step to that help today and find a suitable counsellor, contact us now.

Psychotherapy is helpful for:

What is the difference between Counselling, Psychotherapy and Therapy?

Counselling tends to associate with more short term and focused work, and Psychotherapy explores issues in greater depth and requires more commitment to longer term work. It aims to reach the underlying, often unconscious, causes of distress. Therapy is a word that covers both Counselling and Psychotherapy.

Think of your mind like a ball of wool — a  tangled and really knotted ball of wool. These are your thoughts, your memories, your ways of coping with the world and includes your feelings. If you took that knotted ball of wool and tried to make something worthwhile out of it, you may come to an sudden stop fairly fast. But what if someone comes long and helps you to unravel this ball of wool, and all that that entails?

The root of our depression etc can often be so personal and deep. So delicate that we often cannot see things clearly enough in our heads to unravel our thoughts, memories and feelings.

Psychotherapy offers someone who can gently guide you and ask the right questions in order to help you make sense of it all.

Don’t forget, we go to school to learn how to write, add up and identify parts of the body – but we are not taught how to cope with our thoughts and feelings.

 


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Frustrated in your ambitions?

There are many reasons we can be frustrated in our ambitions. Fear of failure, lack of self worth or perhaps lack of confidence after many years bringing up children. We may feel very stuck and trapped in the work we do or life we have with no purpose or connection to the world around us. Creativity can Coping be stifled and eroded through lack of self-esteem continuing the cycle of feeling unfulfilled.

How counselling can help

Counselling can help you explore this frustrating “stuckness”. The process may begin by sorting out who you really are and unlock your creativity and confidence to develop notre your own special purpose in life.


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Coping With Depression

Depression can take many forms. Recovery It can come in the form of short lived feelings of sadness that 9001 most of us suffer <a href="http://www see here now.cncheapjerseys.com”>cheap nfl jerseys in response to disappointments. It can also with come in the form of severe depressive disorders which require treatment. Many, many people in Ireland suffer from depression.

How can you Recognise Depression?

If five or more of the following Kassensturz symptoms are present for more than two weeks, it wholesale jerseys is probably a depressive Wholesale Washington Redskins Jerseys episode:

  • Feeling depressed, sad, anxious or bored.
  • Feeling tired, fatigued, everything is an effort, slowed movements.
  • Waking during the night or too early in the mornings, oversleeping or trouble getting to sleep.
  • Slow thinking, poor KXF concentration, forgetful or cheap mlb jerseys indecision.
  • Loss of interest in food, work, sex to and life seems dull.
  • Reduced sense of self-worth, wholesale jerseys low self esteem or guilt.
  • Headaches, chest or other pains without a a physical basis.
  • Not wanting to live, suicidal thoughts or thinking of death.

 


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